The following suggestions have been found to be of help to many of our customers although they are not guaranteed to work for everyone. If a problem persisits, we recommend first of all seeing your GP and then considering making an appointment with our herbalist for a more in-depth consultation and treatment.

The following may prove helpful for Allergies:

• Fish oils
  
• Plus high B multivitamin e.g. Multiguard if rundown ,vegan, poor diet, stressed
  
• Vitamin C 1000mg daily (anti-histamine effect)
  
• Ensure high water intake and avoid alcohol and artificial additives & sweeteners
• Ensure diet high in wholegrains, fruit, veg and fish and low in salt, saturated and trans-fats, processed foods, sugary foods/sweets, pastries and white bread
• Consider possible food sensitivities, most commonly: cows milk, cheese, wheat e.g. bread and pasta, gluten, yeast, oranges/citrus, tomatoes, potatoes, aspartame. Better still see a food sensitivity specialist. Click here.